Your nutrition.
Scored. Coached. Adapted.
Snap a photo. Get a grade in seconds with personalized coaching. No calorie obsession — just a protocol that flexes with your life.
Built for GLP-1 users, health optimizers, and anyone who's tired of obsessing over calories.
Great protocol dinner. Using blended legumes instead of cream is a smart move — adds fiber and plant protein while cutting saturated fat.
Features
Everything your nutrition tracker
should have been.
Flexible Scoring
S through F grades based on your protocol — not generic standards. A treat scores as a treat, not a failure.
Photo + Voice Logging
Snap a picture, hold to speak, or just type. We identify what you ate and extract macros automatically.
Coach Conversations
Chat with your coach on any meal. Dispute a grade, ask for advice, or correct a detail.
Journey & Streaks
Progress through phases from Foundation to Mastery. Streaks, milestones, and celebrations — not guilt trips.
Smart Pantry & Recipes
Track what's in your kitchen. Get recipe ideas from what you actually have.
Friends & Accountability
Share wins with friends. React to each other's meals. Celebrate milestones together.
How It Works
Three steps to better nutrition.
Snap a photo
Take a picture of your meal — or just describe it. We identify what you ate, estimate portions, and extract macros.
Get scored & coached
Not a calorie count — a grade. S through F, based on your personal protocol, food quality, and your goals. Plus feedback from your coach.
Strong A. Add a protein-rich side — Greek yogurt or a handful of seeds — and this is S-tier.
Chat, correct, improve
Add what you forgot, correct a detail, or ask for advice. "I also had yogurt" or "It was actually gluten-free." Your meal updates live. Real conversation, real adjustments.
I also had Greek yogurt with hemp seeds
Ozempic. Wegovy. Mounjaro.
Finally, an app that gets it.
GLP-1 medications change everything about how you eat. Your tracker should know that.
Protein-density scoring
Your coach prioritizes protein per calorie — the metric that matters most when appetite is suppressed.
Adapted targets
Calorie ranges flex with your medication phase. Less food doesn't mean failing.
Medical-aware coaching
Your GLP-1 status shapes every piece of guidance. Not a generic plan with a medication checkbox.
Muscle preservation focus
Up to 40% of GLP-1 weight loss can be lean mass. Smart protein targets help protect muscle. Every gram counts more on these medications.
Pricing
Start free. Upgrade when you're ready.
Every new user gets 7 days of full Premium — no credit card needed. After that, keep a free tier forever or unlock everything.
Free
After your 7-day trial
- 1 meal analysis per day
- Meal grade with feedback
- Personalized protocol
- Calendar & streaks
- Home screen widgets
- 3 friends
Premium
RECOMMENDEDFull access. No caps.
or $59.99/year (save 50%)
- Unlimited meal analyses
- Unlimited coach conversations
- Daily summaries & weekly debriefs
- GLP-1 optimized scoring
- Meal planner & smart shopping
- Smart notifications
- All journey phases
- Unlimited friends
From Our Blog
The science behind the scores.
Why Calories Are a Range, Not a Target
Hitting an exact calorie number every day is unrealistic and unnecessary. Here's why a calorie range works better and how The Protocol uses it.
5 min readCourse-Correction, Not Guilt: A Better Approach to Bad Meals
A bad meal isn't a failure. It's data. Here's how The Protocol helps you course-correct without shame spirals or guilt trips.
5 min readHow We Score Your Meals (And Why It's Not About Calories)
S through F grades based on protein density, food quality, and your personal protocol. Here's how The Protocol's scoring system actually works.
7 min readComing Soon
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