Science & Sources

Every grade, lesson, and piece of coaching in MyProtocol traces back to a curated research library. The apps cite it inline; this page is the same library, published in the open. No "studies show" without the study.

22

peer-reviewed studies, meta-analyses & reviews

7

clinical guidelines & society statements

27

expert resources & commentary

How it shows up in the product: Mastery Path lessons cite their sources under each lesson, the morning briefing links the science behind its insights, and scoring rules that are design choices rather than evidence (like our no-guilt grading philosophy) are labeled as exactly that. Primary literature is listed first within each topic.

Protein & Hypertrophy

7

Energy Balance & Expenditure

1

Gut Microbiome

1

Micronutrients

1

Anti-Inflammatory Nutrition

6

Diabetes & Glycemic Management

1

Cardiovascular Health

1

Blood Pressure

1

Kidney Health

1

Pregnancy & Prenatal Nutrition

1

GLP-1 Therapy

13

Sarcopenia & Anabolic Resistance

1

Longevity & Healthspan

5

Calorie Restriction

2

mTOR / AMPK Pathways

3

FGF21 & Energy Expenditure

1

Biomarkers & Quantified Nutrition

3

Nitric Oxide Pathway

3

Testosterone & Hormones

2

Supplements & Compounds

2

Educational nutrition guidance only, not diagnosis or treatment. Check with your doctor before making medical decisions.

We refresh this library as better evidence lands.

Library updated 2026-05-15

See the research in action

Read the articles built on this library, get your GLP-1 protein target, or analyze a meal free.